Kat Callaway v2:00/1:00r...6 BikeErg
4,627m
Meters
12:00.0
Time
2:35.6
Pace
122
Calories
125
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 72 |
| Revolution Count | 867 |
| Drag Factor | 54 |
June 11, 2024 05:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,627m | 2:35.6 | 93 | 619 | 72 | 125 | |
| 2:00.0 | 649m | 3:04.8 | 55 | 490 | 67 | 105 | |
| r: 1:00 | 262m | ||||||
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 70 | 117 | |
| r: 1:00 | 260m | ||||||
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 72 | 123 | |
| r: 1:00 | 246m | ||||||
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 74 | 130 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 75 | 135 | |
| r: 1:00 | 315m | ||||||
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 76 | 140 | |
| r: 1:00 | 303m | ||||||
| r1,599m |
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Workout Graph
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C2 WOD