Kat Callaway 7x1000m/2:00r BikeErg
7,000m
Meters
19:12.2
Time
2:44.6
Pace
181
Calories
128
Heart Rate
| Rest Distance | 4,164m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,164m |
| Overall Time | 33:12.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 74 |
| Revolution Count | 1428 |
| Power/kg | 0.75 |
| Drag Factor | 40 |
June 13, 2024 08:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:12.2 | 7,000m | 2:44.6 | 78 | 570 | 74 | 128 |
| 3:15.3 | 1,000m | 3:15.3 | 47 | 461 | 63 | 111 |
| 2:46.5 | 1,000m | 2:46.5 | 76 | 560 | 74 | 120 |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 76 | 127 |
| 2:40.3 | 1,000m | 2:40.3 | 85 | 592 | 76 | 131 |
| 2:38.4 | 1,000m | 2:38.4 | 88 | 603 | 77 | 133 |
| 2:37.1 | 1,000m | 2:37.1 | 90 | 610 | 78 | 138 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 80 | 142 |
| r4,164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.