Kat Callaway 4x1000m/2:00r row
4,000m
Meters
25:03.2
Time
3:07.9
Pace
200
Calories
110
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 33:03.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 104 |
June 14, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 4,000m | 3:07.9 | 53 | 481 | 24 | 110 |
| 6:34.7 | 1,000m | 3:17.3 | 46 | 456 | 22 | 107 |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 24 | 107 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 25 | 114 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 25 | 115 |
| r1,158m |
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Workout Graph
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