Kat Callaway v2000m/3:00r...3 row
6,000m
Meters
35:10.4
Time
2:55.8
Pace
305
Calories
129
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 44:10.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 103 |
June 17, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.4 | 6,000m | 2:55.8 | 64 | 521 | 25 | 129 | |
| 12:09.6 | 2,000m | 3:02.4 | 58 | 498 | 24 | 122 | |
| r: 3:00 | 397m | ||||||
| 11:36.2 | 2,000m | 2:54.0 | 66 | 528 | 25 | 128 | |
| r: 3:00 | 431m | ||||||
| 11:24.6 | 2,000m | 2:51.1 | 70 | 540 | 26 | 137 | |
| r: 3:00 | 452m | ||||||
| r1,280m |
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C2 WOD