Kat Callaway 5x2000m/3:00r BikeErg
10,000m
Meters
28:13.0
Time
2:49.3
Pace
255
Calories
131
Heart Rate
| Rest Distance | 4,495m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,495m |
| Overall Time | 43:13.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 70 |
| Revolution Count | 1982 |
| Drag Factor | 43 |
June 20, 2024 09:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:13.0 | 10,000m | 2:49.3 | 72 | 548 | 70 | 131 |
| 6:04.5 | 2,000m | 3:02.2 | 58 | 498 | 65 | 122 |
| 5:34.9 | 2,000m | 2:47.4 | 75 | 556 | 71 | 127 |
| 5:35.5 | 2,000m | 2:47.7 | 74 | 555 | 71 | 132 |
| 5:31.4 | 2,000m | 2:45.7 | 77 | 564 | 72 | 135 |
| 5:26.7 | 2,000m | 2:43.3 | 80 | 576 | 73 | 139 |
| r4,495m |
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Workout Graph
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Summer Solstice challenge 1