Kat Callaway 5x2000m/3:00r row
10,000m
Meters
1:01:48.4
Time
3:05.4
Pace
501
Calories
122
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,736m |
| Overall Time | 1:16:48.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1528 |
| Drag Factor | 104 |
June 20, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.4 | 10,000m | 3:05.4 | 55 | 488 | 24 | 122 |
| 12:37.4 | 2,000m | 3:09.3 | 52 | 477 | 24 | 116 |
| 12:24.7 | 2,000m | 3:06.1 | 54 | 486 | 25 | 120 |
| 12:19.9 | 2,000m | 3:04.9 | 55 | 490 | 25 | 124 |
| 12:09.4 | 2,000m | 3:02.3 | 58 | 498 | 25 | 127 |
| 12:17.0 | 2,000m | 3:04.2 | 56 | 492 | 25 | 127 |
| r1,736m |
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Workout Graph
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Summer Solstice challenge 2