Kat Callaway 3000m row
3,000m
Meters
19:22.5
Time
3:13.7
Pace
150
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 104 |
June 20, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 3,000m | 3:13.7 | 48 | 465 | 24 | 115 |
| 6:36.0 | 1,000m | 3:18.0 | 45 | 455 | 23 | 111 |
| 6:26.8 | 2,000m | 3:13.4 | 48 | 466 | 24 | 116 |
| 6:19.6 | 3,000m | 3:09.8 | 51 | 476 | 25 | 119 |
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Summer Solstice challenge 3