Kat Callaway v2000m/1:00r...5 BikeErg
10,000m
Meters
29:33.4
Time
2:57.3
Pace
252
Calories
124
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,370m |
| Overall Time | 34:33.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 67 |
| Revolution Count | 1985 |
| Drag Factor | 43 |
June 28, 2024 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:33.4 | 10,000m | 2:57.3 | 63 | 515 | 67 | 124 | |
| 6:20.7 | 2,000m | 3:10.3 | 51 | 474 | 63 | 115 | |
| r: 1:00 | 261m | ||||||
| 6:01.2 | 2,000m | 3:00.6 | 59 | 504 | 66 | 120 | |
| r: 1:00 | 294m | ||||||
| 5:53.0 | 2,000m | 2:56.5 | 64 | 519 | 67 | 125 | |
| r: 1:00 | 202m | ||||||
| 5:45.5 | 2,000m | 2:52.7 | 68 | 533 | 69 | 129 | |
| r: 1:00 | 286m | ||||||
| 5:33.0 | 2,000m | 2:46.5 | 76 | 560 | 72 | 135 | |
| r: 1:00 | 327m | ||||||
| r1,370m |
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Workout Graph
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C2 WOD