Kat Callaway v5:00/2:00r...5 BikeErg
7,261m
Meters
21:00.0
Time
2:53.5
Pace
184
Calories
117
Heart Rate
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,358m |
| Overall Time | 31:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 68 |
| Revolution Count | 1439 |
| Drag Factor | 43 |
July 03, 2024 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,261m | 2:53.5 | 67 | 530 | 68 | 117 | |
| 5:00.0 | 1,573m | 3:10.7 | 50 | 473 | 62 | 104 | |
| r: 2:00 | 609m | ||||||
| 4:00.0 | 1,357m | 2:56.8 | 63 | 517 | 67 | 111 | |
| r: 2:00 | 629m | ||||||
| 3:00.0 | 1,035m | 2:53.9 | 67 | 528 | 68 | 117 | |
| r: 2:00 | 610m | ||||||
| 4:00.0 | 1,435m | 2:47.2 | 75 | 557 | 71 | 123 | |
| r: 2:00 | 564m | ||||||
| 5:00.0 | 1,861m | 2:41.2 | 84 | 587 | 74 | 130 | |
| r: 2:00 | 685m | ||||||
| r3,097m |
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Workout Graph
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C2 WOD