Kat Callaway 570m SkiErg
570m
Meters
3:24.3
Time
2:59.2
Pace
28
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 57 |
July 09, 2024 08:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 570m | 2:59.2 | 61 | 509 | 26 | 129 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 26 | 135 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 27 | 126 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 26 | 123 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 26 | 127 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 28 | 132 |
| 0:23.9 | 570m | 2:50.7 | 70 | 542 | 28 | 133 |
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Workout Graph
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⛷️ 570m birthday ski