Kat Callaway 5700m BikeErg
5,700
Meters
16:48.3
Time
2:56.8
Pace
143
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 67 |
| Revolution Count | 1131 |
| Drag Factor | 44 |
July 09, 2024 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:48.3 | 5,700 | 2:56.8 | 63 | 510 | 143 | 67 | 123 |
| 3:13.4 | 1,000 | 3:13.4 | 48 | 465 | 25 | 61 | 113 |
| 3:04.2 | 2,000 | 3:04.2 | 56 | 488 | 25 | 64 | 120 |
| 2:55.7 | 3,000 | 2:55.7 | 65 | 512 | 25 | 68 | 123 |
| 2:52.8 | 4,000 | 2:52.8 | 68 | 520 | 25 | 69 | 125 |
| 2:47.4 | 5,000 | 2:47.4 | 75 | 537 | 25 | 71 | 129 |
| 1:54.8 | 5,700 | 2:44.0 | 79 | 564 | 18 | 73 | 132 |
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🚴♂️ 5700m birthday ride