Kat Callaway v1000m/r...6 row
5,700m
Meters
34:52.0
Time
3:03.5
Pace
285
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,700m |
| Overall Time | 34:52.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 105 |
July 09, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.0 | 5,700m | 3:03.5 | 57 | 494 | 23 | 123 |
| 6:33.8 | 1,000m | 3:16.9 | 46 | 457 | 21 | 114 |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 21 | 115 |
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 22 | 121 |
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 25 | 122 |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 25 | 132 |
| 4:03.5 | 700m | 2:53.9 | 67 | 528 | 25 | 136 |
| r0m |
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Workout Graph
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🚣♂️ 5700m birthday row