Kat Callaway 5x1000m/2:00r row
5,000m
Meters
30:52.2
Time
3:05.2
Pace
250
Calories
114
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 40:52.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 104 |
July 14, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 5,000m | 3:05.2 | 55 | 489 | 22 | 114 |
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 21 | 105 |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 22 | 111 |
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 22 | 113 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 24 | 118 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 25 | 126 |
| r1,411m |
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Workout Graph
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