Kat Callaway v1:00/1:00r...10 BikeErg
4,024m
Meters
10:00.0
Time
2:29.1
Pace
106
Calories
130
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 71 |
| Revolution Count | 717 |
| Drag Factor | 75 |
July 15, 2024 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,024m | 2:29.1 | 106 | 663 | 71 | 130 | |
| 1:00.0 | 328m | 3:02.9 | 57 | 496 | 65 | 109 | |
| r: 1:00 | 328m | ||||||
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 63 | 119 | |
| r: 1:00 | 338m | ||||||
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 65 | 125 | |
| r: 1:00 | 301m | ||||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 68 | 130 | |
| r: 1:00 | 282m | ||||||
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 80 | 129 | |
| r: 1:00 | 337m | ||||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 70 | 136 | |
| r: 1:00 | 306m | ||||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 77 | 136 | |
| r: 1:00 | 263m | ||||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 72 | 139 | |
| r: 1:00 | 303m | ||||||
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 81 | 136 | |
| r: 1:00 | 252m | ||||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 76 | 142 | |
| r: 1:00 | 305m | ||||||
| r3,015m |
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Workout Graph
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C2 WOD