Kat Callaway v8:00/3:00r...4 row
3,340m
Meters
20:00.0
Time
2:59.6
Pace
168
Calories
118
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 104 |
July 17, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,340m | 2:59.6 | 60 | 507 | 23 | 118 | |
| 8:00.0 | 1,268m | 3:09.2 | 52 | 477 | 21 | 110 | |
| r: 3:00 | 397m | ||||||
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 23 | 116 | |
| r: 3:00 | 395m | ||||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 24 | 122 | |
| r: 3:00 | 432m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | 127 | |
| r: 3:00 | 469m | ||||||
| r1,693m |
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Workout Graph
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C2 WOD