Kat Callaway v1:00/1:00r...6 row
3,532m
Meters
21:00.0
Time
2:58.3
Pace
177
Calories
109
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 27:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 103 |
July 18, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,532m | 2:58.3 | 62 | 512 | 22 | 109 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | 101 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 21 | 107 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 21 | 108 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 23 | 114 | |
| r: 1:00 | 76m | ||||||
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 123 | |
| r: 1:00 | 107m | ||||||
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 25 | 103 | |
| r: 1:00 | 159m | ||||||
| r759m |
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C2 WOD