Kat Callaway 5x2000m/2:00r BikeErg
10,000m
Meters
30:08.5
Time
3:00.8
Pace
253
Calories
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,658m |
| Overall Time | 40:08.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 68 |
| Revolution Count | 2060 |
| Drag Factor | 39 |
July 19, 2024 07:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.5 | 10,000m | 3:00.8 | 59 | 503 | 68 | |
| 6:50.9 | 2,000m | 3:25.4 | 40 | 438 | 60 | |
| 6:09.5 | 2,000m | 3:04.7 | 56 | 491 | 67 | |
| 5:49.3 | 2,000m | 2:54.6 | 66 | 526 | 71 | |
| 5:44.2 | 2,000m | 2:52.1 | 69 | 536 | 72 | |
| 5:34.6 | 2,000m | 2:47.3 | 75 | 557 | 74 | |
| r2,658m |
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Workout Graph
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5x2000m/2:00r