Kat Callaway v0:30...6 row
3,748m
Meters
20:00.0
Time
2:40.0
Pace
225
Calories
126
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 4,347m |
| Overall Time | 29:54.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 88 |
July 28, 2024 12:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,748m | 2:40.0 | 85 | 593 | 25 | 126 |
| 0 | 0 | |||||
| 2:17.0 | 11m | 1:43:47.2 | 0 | 300 | 0 | 0 |
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 19 | 0 |
| 20:00.0 | 3,748m | 2:40.0 | 85 | 593 | 25 | 0 |
| 1:07.0 | 180m | 3:06.1 | 54 | 486 | 22 | 0 |
| 0 | 0 | |||||
| r599m |
MyRow 20 min. FTP test