Kat Callaway v20:00...1 row
3,109m
Meters
20:00.0
Time
3:12.9
Pace
155
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,109m |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 99 |
August 01, 2024 12:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,109m | 3:12.9 | 49 | 467 | 24 | 107 |
| 20:00.0 | 3,109m | 3:12.9 | 49 | 467 | 24 | 0 |
| r0m |
Rowlympics 20 min.