Kat Callaway v6:00...5 row
4,870m
Meters
30:00.0
Time
3:04.8
Pace
245
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,870m |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 99 |
August 02, 2024 10:11:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,870m | 3:04.8 | 55 | 490 | 24 | 118 |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 24 | 0 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 24 | 0 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 24 | 0 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 25 | 0 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 26 | 0 |
| r0m |
Rowlympics 30 min.