Kat Callaway v2000m...5 row
10,000m
Meters
1:04:04.0
Time
3:12.2
Pace
501
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 1:04:04.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1570 |
| Drag Factor | 98 |
August 03, 2024 16:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:04.0 | 10,000m | 3:12.2 | 49 | 469 | 24 | 113 |
| 13:06.5 | 2,000m | 3:16.6 | 46 | 458 | 23 | 0 |
| 12:55.7 | 2,000m | 3:13.9 | 48 | 465 | 24 | 0 |
| 13:01.4 | 2,000m | 3:15.3 | 47 | 461 | 24 | 0 |
| 12:37.0 | 2,000m | 3:09.2 | 52 | 477 | 25 | 0 |
| 12:23.1 | 2,000m | 3:05.7 | 55 | 487 | 25 | 0 |
| r0m |
Rowlympics 10K/Dog Days