Kat Callaway v1:02...13 row
3,639m
Meters
20:09.0
Time
2:46.1
Pace
226
Calories
116
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 4,419m |
| Overall Time | 26:33.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 105 |
August 05, 2024 17:35:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,639m | 2:46.1 | 76 | 562 | 20 | 116 |
| 0 | 0 | |||||
| 2:01.0 | 277m | 3:38.4 | 34 | 415 | 17 | 0 |
| 2:04.0 | 352m | 2:56.1 | 64 | 520 | 18 | 0 |
| 1:59.0 | 358m | 2:46.2 | 76 | 562 | 19 | 0 |
| 2:02.0 | 357m | 2:50.8 | 70 | 541 | 18 | 0 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 22 | 0 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 18 | 0 |
| 2:01.0 | 387m | 2:36.3 | 92 | 615 | 23 | 0 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 18 | 0 |
| 2:02.0 | 377m | 2:41.8 | 83 | 584 | 21 | 0 |
| 2:02.0 | 360m | 2:49.4 | 72 | 547 | 18 | 0 |
| 1:59.0 | 376m | 2:38.2 | 88 | 603 | 20 | 0 |
| 3:21.0 | 503m | 3:19.8 | 44 | 451 | 18 | 0 |
| r780m |
Dog Days W1/MyRow 25 min. interval pyramid row (Shane)