Kat Callaway v4:00...12 row
4,253m
Meters
24:00.0
Time
2:49.2
Pace
292
Calories
117
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 110 |
August 06, 2024 17:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,253m | 2:49.2 | 72 | 548 | 24 | 117 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 23 | 0 |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 17 | 0 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 23 | 0 |
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 15 | 0 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 24 | 0 |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 19 | 0 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 25 | 0 |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 14 | 0 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 25 | 0 |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 17 | 0 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 26 | 0 |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 20 | 0 |
| r1,515m |
C2 WOD/Dog Days