Kat Callaway v1:00/1:00r...7 BikeErg
6,155m
Meters
17:30.0
Time
2:50.5
Pace
155
Calories
| Rest Distance | 5,001m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,156m |
| Overall Time | 35:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 70 |
| Revolution Count | 1268 |
| Power/kg | 0.67 |
| Drag Factor | 39 |
August 07, 2024 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,155m | 2:50.5 | 70 | 542 | 70 | |
| 1:00.0 | 301m | 3:19.3 | 44 | 452 | 62 | |
| r: 1:00 | 286m | |||||
| 1:30.0 | 489m | 3:04.0 | 56 | 493 | 67 | |
| r: 1:30 | 467m | |||||
| 2:00.0 | 685m | 2:55.1 | 65 | 524 | 71 | |
| r: 2:00 | 563m | |||||
| 2:30.0 | 878m | 2:50.8 | 70 | 541 | 72 | |
| r: 2:30 | 744m | |||||
| 3:00.0 | 1,070m | 2:48.2 | 74 | 553 | 73 | |
| r: 3:00 | 807m | |||||
| 3:30.0 | 1,258m | 2:46.9 | 75 | 558 | 74 | |
| r: 3:30 | 990m | |||||
| 4:00.0 | 1,473m | 2:42.9 | 81 | 578 | 76 | |
| r: 4:00 | 1,144m | |||||
| r5,001m |
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Workout Graph
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