Kat Callaway v1984m...6 row
5,984m
Meters
36:38.9
Time
3:03.7
Pace
322
Calories
110
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 39:38.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 110 |
August 12, 2024 17:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.9 | 5,984m | 3:03.7 | 56 | 494 | 24 | 110 |
| 13:28.6 | 1,984m | 3:23.7 | 41 | 442 | 22 | 0 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 11 | 0 |
| 11:44.6 | 2,000m | 2:56.1 | 64 | 520 | 25 | 0 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | 0 |
| 11:25.6 | 2,000m | 2:51.4 | 70 | 539 | 26 | 0 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 0 |
| r385m |
3x2000m/1:00r