Kat Callaway 5x100m/0:30r SkiErg
500m
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
116
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 814m |
| Overall Time | 5:20.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Stroke Count | 99 |
| Drag Factor | 57 |
August 13, 2024 05:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 34 | 116 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 29 | 106 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 31 | 134 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 34 | 111 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 38 | 110 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 42 | 120 |
| r314m |
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5x100m/:30r