Kat Callaway v1000m/2:00r...5 BikeErg
7,000m
Meters
18:28.3
Time
2:38.3
Pace
185
Calories
133
Heart Rate
| Rest Distance | 2,930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,930m |
| Overall Time | 28:28.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 68 |
| Revolution Count | 1251 |
| Drag Factor | 67 |
August 13, 2024 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:28.3 | 7,000m | 2:38.3 | 88 | 603 | 68 | 133 | |
| 3:12.5 | 1,000m | 3:12.5 | 49 | 468 | 64 | 117 | |
| r: 2:00 | 561m | ||||||
| 5:11.2 | 2,000m | 2:35.6 | 93 | 619 | 64 | 130 | |
| r: 2:00 | 559m | ||||||
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 71 | 136 | |
| r: 2:00 | 563m | ||||||
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 69 | 142 | |
| r: 2:00 | 601m | ||||||
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 73 | 144 | |
| r: 2:00 | 646m | ||||||
| r2,930m |
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Workout Graph
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C2 WOD