Kat Callaway v1000m...10 row
4,500m
Meters
27:08.4
Time
3:00.9
Pace
259
Calories
109
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 32:08.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 110 |
August 14, 2024 05:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.4 | 4,500m | 3:00.9 | 59 | 503 | 23 | 109 |
| 6:28.6 | 1,000m | 3:14.3 | 48 | 464 | 21 | 0 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 17 | 0 |
| 6:11.6 | 1,000m | 3:05.8 | 55 | 487 | 22 | 0 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 16 | 0 |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 23 | 0 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 13 | 0 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 24 | 0 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | 0 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 25 | 0 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 0 |
| r637m |
Dog Days week 2