Kat Callaway 5x100m/1:00r SkiErg
500m
Meters
2:44.2
Time
2:44.2
Pace
25
Calories
108
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,113m |
| Overall Time | 7:44.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 97 |
| Drag Factor | 56 |
August 15, 2024 18:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 35 | 108 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 30 | 93 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 34 | 108 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 33 | 112 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 39 | 110 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 41 | 117 |
| r613m |
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Workout Graph
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