Kat Callaway 4x2000m/2:00r BikeErg
8,000m
Meters
22:49.6
Time
2:51.2
Pace
204
Calories
126
Heart Rate
| Rest Distance | 2,469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,469m |
| Overall Time | 30:49.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 71 |
| Revolution Count | 1616 |
| Power/kg | 0.67 |
| Drag Factor | 41 |
August 15, 2024 19:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.6 | 8,000m | 2:51.2 | 70 | 540 | 71 | 126 |
| 6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 67 | 117 |
| 5:43.2 | 2,000m | 2:51.6 | 69 | 538 | 71 | 122 |
| 5:34.5 | 2,000m | 2:47.2 | 75 | 557 | 72 | 129 |
| 5:29.6 | 2,000m | 2:44.8 | 78 | 569 | 74 | 136 |
| r2,469m |
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Workout Graph
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