Kat Callaway v0:44...7 row
1,355m
Meters
10:02.0
Time
3:42.1
Pace
71
Calories
100
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 1,412m |
| Overall Time | 11:10.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 100 |
August 18, 2024 09:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 1,355m | 3:42.1 | 32 | 409 | 24 | 100 |
| 0 | 0 | |||||
| 2:02.0 | 169m | 6:00.9 | 7 | 325 | 29 | 0 |
| 2:01.0 | 230m | 4:23.0 | 19 | 366 | 26 | 0 |
| 1:58.0 | 300m | 3:16.6 | 46 | 458 | 25 | 0 |
| 2:01.0 | 322m | 3:07.8 | 53 | 481 | 19 | 0 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 20 | 0 |
| 0:24.0 | 57m | 3:30.5 | 38 | 429 | 17 | 0 |
| r57m |
MyRow 10 min. warmup