Kat Callaway v1:45...15 row
6,400m
Meters
35:54.0
Time
2:48.2
Pace
400
Calories
128
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 7,833m |
| Overall Time | 47:17.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 106 |
August 18, 2024 09:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.0 | 6,400m | 2:48.2 | 73 | 552 | 21 | 128 |
| 0 | 0 | |||||
| 5:02.0 | 789m | 3:11.3 | 50 | 471 | 26 | 0 |
| 2:58.0 | 564m | 2:37.8 | 89 | 606 | 24 | 0 |
| 3:01.0 | 520m | 2:54.0 | 66 | 528 | 18 | 0 |
| 2:59.0 | 574m | 2:35.9 | 92 | 617 | 24 | 0 |
| 2:59.0 | 512m | 2:54.8 | 66 | 525 | 18 | 0 |
| 2:58.0 | 570m | 2:36.1 | 92 | 616 | 23 | 0 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 18 | 0 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 24 | 0 |
| 2:59.0 | 480m | 3:06.4 | 54 | 485 | 18 | 0 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | 0 |
| 2:58.0 | 482m | 3:04.6 | 56 | 491 | 18 | 0 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | 0 |
| 3:02.0 | 464m | 3:16.1 | 46 | 459 | 18 | 0 |
| 4:36.0 | 644m | 3:34.2 | 36 | 422 | 18 | 0 |
| r1,433m |
MyRow 45-min. Endurance row (Chelsea)