Kat Callaway v1000m...10 row
5,000m
Meters
30:04.7
Time
3:00.4
Pace
319
Calories
111
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 40:04.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 111 |
August 19, 2024 06:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,000m | 3:00.4 | 60 | 504 | 23 | 111 |
| 6:42.0 | 1,000m | 3:20.9 | 43 | 448 | 21.196087 | |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 16.5 | |
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 22.533293 | |
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 17.5 | |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 24.45084 | |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 18.5 | |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 25.024837 | |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 18 | |
| 5:31.6 | 1,000m | 2:45.7 | 77 | 564 | 25.51659 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 20.5 | |
| r1,345m |