Kat Callaway v6:00...14 row
4,000m
Meters
23:03.3
Time
2:52.9
Pace
307
Calories
115
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 38:03.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 109 |
August 20, 2024 17:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 4,000m | 2:52.9 | 68 | 532 | 20 | 115 |
| 6:00.0 | 880m | 3:24.5 | 41 | 440 | 20 | 0 |
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 19 | 0 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 13 | 0 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 21 | 0 |
| 0:45.0 | 77m | 4:52.2 | 14 | 348 | 10 | 0 |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 22 | 0 |
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 17 | 0 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 19 | 0 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 11 | 0 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 22 | 0 |
| 0:45.0 | 90m | 4:10.0 | 22 | 377 | 14 | 0 |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 21 | 0 |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 16 | 0 |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 21 | 0 |
| r2,089m |
MyRow 4000m row for Dog Days