Kat Callaway v5:00...9 row
3,226m
Meters
19:00.0
Time
2:56.6
Pace
239
Calories
114
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 29:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 110 |
August 21, 2024 16:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,226m | 2:56.6 | 63 | 518 | 20 | 114 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 20 | 0 |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 19 | 0 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 22 | 0 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | 0 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 0 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 22 | 0 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 20 | 0 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 18 | 0 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 0 |
| r1,524m |
MyRow preset workout/Dog Days week 3 done ✅️