Kat Callaway 5x100m/2:00r SkiErg
500m
Meters
2:51.9
Time
2:51.9
Pace
25
Calories
108
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 12:51.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 97 |
| Drag Factor | 59 |
August 22, 2024 04:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 34 | 108 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 31 | 104 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 30 | 108 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 32 | 112 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 37 | 108 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 42 | 111 |
| r1,133m |
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Workout Graph
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Dog Days week 4