Kat Callaway v8:00/3:00r...4 BikeErg
6,968m
Meters
20:00.0
Time
2:52.2
Pace
181
Calories
127
Heart Rate
| Rest Distance | 3,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,480m |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 65 |
| Revolution Count | 1301 |
| Drag Factor | 70 |
August 22, 2024 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,968m | 2:52.2 | 69 | 535 | 65 | 127 | |
| 8:00.0 | 2,517m | 3:10.7 | 50 | 473 | 63 | 116 | |
| r: 3:00 | 826m | ||||||
| 6:00.0 | 2,018m | 2:58.3 | 62 | 512 | 68 | 120 | |
| r: 3:00 | 843m | ||||||
| 4:00.0 | 1,565m | 2:33.3 | 97 | 633 | 65 | 132 | |
| r: 3:00 | 877m | ||||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 65 | 141 | |
| r: 3:00 | 966m | ||||||
| r3,512m |
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Workout Graph
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Dog Days week 4