Kat Callaway 5x100m/2:00r SkiErg
500m
Meters
2:52.4
Time
2:52.4
Pace
25
Calories
109
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 12:52.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 34 |
| Stroke Count | 97 |
| Drag Factor | 59 |
August 25, 2024 06:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 34 | 109 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 32 | 102 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 32 | 104 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 32 | 110 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 36 | 112 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 38 | 118 |
| r1,254m |
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Workout Graph
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