Kat Callaway v5:00/2:00r...5 BikeErg
5,887m
Meters
15:00.0
Time
2:32.8
Pace
159
Calories
136
Heart Rate
| Rest Distance | 2,933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,820m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 70 |
| Revolution Count | 1030 |
| Drag Factor | 72 |
August 25, 2024 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,887m | 2:32.8 | 98 | 637 | 70 | 136 | |
| 5:00.0 | 1,681m | 2:58.4 | 62 | 511 | 67 | 117 | |
| r: 2:00 | 570m | ||||||
| 4:00.0 | 1,619m | 2:28.2 | 107 | 669 | 68 | 135 | |
| r: 2:00 | 589m | ||||||
| 3:00.0 | 1,267m | 2:22.0 | 122 | 720 | 69 | 148 | |
| r: 2:00 | 555m | ||||||
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 71 | 155 | |
| r: 2:00 | 579m | ||||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 75 | 129 | |
| r: 2:00 | 640m | ||||||
| r2,933m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WOD for Dog Days meters