Kat Callaway v6:00...4 row
2,295m
Meters
13:00.0
Time
2:49.9
Pace
117
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,295m |
| Overall Time | 13:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 110 |
August 25, 2024 14:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,295m | 2:49.9 | 71 | 545 | 23 | 114 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 22 | 0 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 24 | 0 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | 0 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 0 |
| r0m |
MyRow group row w/Caley