Kat Callaway v6:00...14 row
4,000m
Meters
23:49.6
Time
2:58.7
Pace
309
Calories
111
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 38:49.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 109 |
August 25, 2024 16:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 4,000m | 2:58.7 | 61 | 511 | 20 | 111 |
| 6:00.0 | 858m | 3:29.7 | 38 | 430 | 20.333334 | |
| 6:23.9 | 1,000m | 3:11.9 | 50 | 470 | 20.006617 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | |
| 3:04.2 | 500m | 3:04.1 | 56 | 492 | 22.156332 | |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 16 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 22.171436 | |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 18.666666 | |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 20.133535 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 15 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 21.881838 | |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 16 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 21.551208 | |
| 0:45.0 | 104m | 3:36.3 | 35 | 418 | 17.333334 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 21.75 | |
| r2,155m |