Kat Callaway v2000m...6 row
6,000m
Meters
36:55.8
Time
3:04.6
Pace
318
Calories
108
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 39:55.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 96 |
August 27, 2024 05:54:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.8 | 6,000m | 3:04.6 | 56 | 491 | 22 | 108 |
| 12:53.0 | 2,000m | 3:13.2 | 48 | 466 | 19 | 0 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 12 | 0 |
| 12:15.6 | 2,000m | 3:03.9 | 56 | 493 | 23 | 0 |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 7 | 0 |
| 11:47.1 | 2,000m | 2:56.7 | 63 | 518 | 25 | 0 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 0 |
| r319m |
Dog Days week 4