Kat Callaway 6x2000m/2:00r BikeErg
12,000m
Meters
36:04.6
Time
3:00.3
Pace
301
Calories
117
Heart Rate
| Rest Distance | 3,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,236m |
| Overall Time | 48:04.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 64 |
| Revolution Count | 2326 |
| Drag Factor | 46 |
August 27, 2024 20:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:04.6 | 12,000m | 3:00.3 | 60 | 505 | 64 | 117 |
| 6:25.6 | 2,000m | 3:12.8 | 49 | 468 | 60 | 108 |
| 6:08.4 | 2,000m | 3:04.2 | 56 | 492 | 63 | 113 |
| 6:00.2 | 2,000m | 3:00.1 | 60 | 506 | 65 | 117 |
| 5:57.6 | 2,000m | 2:58.8 | 61 | 510 | 65 | 120 |
| 5:50.5 | 2,000m | 2:55.2 | 65 | 523 | 66 | 119 |
| 5:42.4 | 2,000m | 2:51.2 | 70 | 540 | 68 | 126 |
| r3,236m |
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Workout Graph
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