Kat Callaway v1000m...10 row
5,000m
Meters
31:57.6
Time
3:11.7
Pace
316
Calories
105
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 41:57.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 100 |
August 28, 2024 06:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.6 | 5,000m | 3:11.7 | 50 | 470 | 23 | 105 |
| 7:05.7 | 1,000m | 3:32.8 | 36 | 424 | 20 | 0 |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 19 | 0 |
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 22 | 0 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 18 | 0 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 24 | 0 |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 19 | 0 |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 25 | 0 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 19 | 0 |
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 25 | 0 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 22 | 0 |
| r1,321m |
Dog Days DONE!