Kat Callaway v4:00...7 row
2,818
Meters
15:00.0
Time
2:39.6
Pace
218
Calories
108
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 102 |
August 30, 2024 18:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,818 | 2:39.6 | 86 | 872 | 22 | 108 |
| 4:00.0 | 571 | 3:30.1 | 38 | 420 | 21 | 0 |
| 7:00.0 | 1,317 | 2:39.4 | 86 | 574 | 21 | 0 |
| 1:00.0 | 137 | 3:38.9 | 33 | 420 | 18 | 0 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 24 | 0 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 15 | 0 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 21 | 0 |
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 22 | 0 |
| r1,453 |
MyRow Stamina & Recovery FTP row