Kat Callaway v1:02...6 row
4,685m
Meters
25:03.0
Time
2:40.4
Pace
278
Calories
127
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 5,365m |
| Overall Time | 30:44.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 113 |
September 01, 2024 16:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 4,685m | 2:40.4 | 85 | 591 | 21 | 127 |
| 0 | 0 | |||||
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 18 | 0 |
| 5:02.0 | 935m | 2:41.4 | 83 | 585 | 24 | 0 |
| 14:59.0 | 2,770m | 2:42.2 | 82 | 581 | 20 | 0 |
| 5:02.0 | 980m | 2:34.0 | 96 | 629 | 24 | 0 |
| 2:39.0 | 389m | 3:24.3 | 41 | 441 | 20 | 0 |
| r680m |
MyRow 25 minute interval training (Shane) 20-24spm