Kat Callaway v6:00...12 row
2,664m
Meters
15:00.0
Time
2:48.9
Pace
218
Calories
106
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 118 |
September 03, 2024 17:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,664m | 2:48.9 | 73 | 549 | 25 | 106 |
| 6:00.0 | 988m | 3:02.1 | 58 | 499 | 23 | 0 |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 16 | 0 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 25 | 0 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 20 | 0 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 26 | 0 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 17 | 0 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 0 |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 19 | 0 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 0 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 20 | 0 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 0 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 20 | 0 |
| r1,642m |
C2 WOD #2