Kat Callaway v500m...16 row
4,000m
Meters
22:22.4
Time
2:47.8
Pace
315
Calories
115
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 38:22.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 118 |
September 04, 2024 05:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 4,000m | 2:47.8 | 74 | 554 | 25 | 115 |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 22.3 | |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 17.5 | |
| 2:55.7 | 500m | 2:55.7 | 64 | 521 | 23.6 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 21 | |
| 2:52.2 | 500m | 2:52.1 | 69 | 536 | 24.4 | |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 19.5 | |
| 2:48.2 | 500m | 2:48.1 | 74 | 553 | 25 | |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 19 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 26 | |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 20 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 26 | |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 19.5 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 26.8 | |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 17.5 | |
| 2:34.7 | 500m | 2:34.7 | 94 | 625 | 27.1 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 21.5 | |
| r2,223m |