Kat Callaway v1:00/1:00r...12 BikeErg
5,055m
Meters
12:00.0
Time
2:22.4
Pace
140
Calories
134
Heart Rate
| Rest Distance | 3,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,707m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 67 |
| Revolution Count | 811 |
| Drag Factor | 114 |
September 07, 2024 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,055m | 2:22.4 | 121 | 716 | 67 | 134 | |
| 1:00.0 | 319m | 3:08.0 | 53 | 481 | 64 | 108 | |
| r: 1:00 | 284m | ||||||
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 64 | 114 | |
| r: 1:00 | 330m | ||||||
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 64 | 126 | |
| r: 1:00 | 311m | ||||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 66 | 130 | |
| r: 1:00 | 352m | ||||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 67 | 135 | |
| r: 1:00 | 352m | ||||||
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 68 | 137 | |
| r: 1:00 | 289m | ||||||
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 78 | 135 | |
| r: 1:00 | 284m | ||||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 68 | 142 | |
| r: 1:00 | 318m | ||||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 76 | 142 | |
| r: 1:00 | 299m | ||||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 68 | 146 | |
| r: 1:00 | 291m | ||||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 66 | 146 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 62 | 150 | |
| r: 1:00 | 304m | ||||||
| r3,652m |
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Workout Graph
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C2 WOD #5