Kat Callaway 4x4:00/1:00r row
2,912m
Meters
16:00.0
Time
2:44.8
Pace
151
Calories
121
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 118 |
September 10, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,912m | 2:44.8 | 78 | 568 | 19 | 121 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 16 | 109 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 18 | 119 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 20 | 126 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 22 | 132 |
| r533m |
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Workout Graph
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